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Wash, peel and cut all the vegetables and roots into bite-size pieces. Prep the onion, garlic and spices.
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Set the pressure cooker to Saute and allow pot to heat.
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Add the oil and sugar. When sugar starts to bubble, add the chicken and brown on both sides.
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Add the onions and stir. Cook until onions are transparent. Add the beef.
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Add the salt, and all the spices. Stir.
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Add the roots and remaining vegetables.
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Add the water. Cover the pressure cooker and follow manufacturer's instructions for closing and sealing the lid.
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Set to cook on high for 35 minutes. Most pressure cookers have a setting for stews. If yours does, click on that.
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Once stew is done, stir and taste. Add salt to taste if needed.
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Serve with avocado and white rice (optional).
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Enjoy!