podcasts

Yoga for pregnancy

Yoga for pregnancy

I have practiced yoga every week now for close to five years and my routine is very much a part of my life. Once expecting, I got some yoga for pregnancy DVD's, and I believe practicing them have made a big difference in the way my pregnancy has progressed. Yoga is a great mom-to-be exercise because it can be gentle enough for someone who has less energy or vigorous enough to give you a full body workout, not to mention a peaceful mind. A challenge for me was finding good yoga pants for pregnant women at a good price, but…
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