vegetables

Tri-color vegetable stir fry

Mixing colors is a great way to make your vegetables more appetizing, and reap the health benefits of eating colorful food. Here is a simple tricolor vegetable stir fry recipe that is a winner for looks and flavor. Tri-color vegetable stir fry 1 medium to large red bell pepper2 cups of soy bean sprouts (about 1 lb.)2 cups of cleaned (uncut green beans)4 garlic cloves1 table-spoon of cooking oil1 teaspoon of sesame oil (I like to use Kadoya Pure Sesame Oil, but you can find many other good brands)1/2 teaspoon of salt1/2 cup of water Clean all the vegetables and…

Mapo Tofu Rainbow

If you like mapo tofu, but wish you didn't have to cook an additional dish to get your vegetables, here's my original recipe for mapo tofu raimbow. Eat up! Mapo Tofu Raimbow 1 lb ground pork1 pack silken (soft tofu, cut into 1/2 inch squares)1 bunch garlic shoots (approximately 20)4 medium tomatoes cut into 1 inch squares1 tablespoon Minced fresh ginger1 tea-spoon minced fresh garlic1 medium jalapeno or other small hot pepper (cut into rings)1 tablespoon light soy sauce1 tea-spoon corn starch1 tea-spoon sesame oil1 tea-spoon brown sugar (1/2 tea-spoon if using refined sugar)1/2 tea-spoon salt2 tablespoons cooking oil In…